EASTGATE KENPO 4404 Main St. Springfield OR. 747 - 3181 Practical Self-Defense for Men, Women and Children since 1987
Learn drills and exercises to increase flexibility, strength, accuracy, explosive speed, and power. There are several must have drills on this DVD that will help you develop the muscles in your legs and back to improve all of your kicks.
INTRODUCTORY OFFER!! 2 Private Lessons & 1 Month of Group classes All for the price of a uniform ($45) Give us a call 747-3181