Used for sticking techniques or conditioning. An essential piece of equipment for the serious martial artist.

**Note that there is an additional shipping fee of $40.00 for this item.

Techniques such as: Pak Da, Tan Fak, Guan Da, Bond Da etc. Sifu Chow also shows how to follow a triangle stepping method to develop full power from your base. A subtle movement that makes a big difference. A must watch program before starting to prac