Vol. 1: Basic Competition Kamas
Chrissy takes you through the basic steps essential to creating any kama form. She includes instruction on kama chops, punches, 7 cuts, double punches, and spin chops. Approx. 43 min #189350D-V01 Vol. 2: Intermediate Competition Kamas
Includes instruction on figure eights in both standard and rotating methods, half rotations that incorporate strikes and blocks, and small combinations using 7 cuts, chop punch angles, and kicks. Approx. 51 min #189350D-V02 Vol. 3: Advanced Competition Kamas
This program continues into instruction on creativity, including information on camouflaging half rotations, stab variations, foot positioning, slice variations and passing kamas between your legs. Approx. 68 min #189350D-V03