Using Century's Bobby Bully bags can help students learn the basic fundamentals of self defense with a close to life opponent. Using the target areas on the bag can make the techniques more realistic with proper resistance training compared to a normal kick bag.
Join Roland Osborne as he shows you how to use the bag with students under different circumstances and with many fun, exciting and different games for your child or with students in your classes.

Approx. 42 min.