AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
⬤ Adults Practical Self-Defense · ages 16 & up · Springfield
Adults Practical Self-Defense in Springfield
It's never too late to start your journey toward greater confidence and personal growth. Our Adults Practical Self-Defense Program combines practical self-defense with purposeful training to help you become stronger, more capable, and better prepared for the challenges of everyday life.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
AGE:
16+
location:
4404 Main Street, Springfield, Oregon 97478, United States
SERVING:
Springfield
What You'll Gain
Build Skills That Matter Every Day
Whether you're completely new or returning to training, you'll find a supportive community focused on helping you become your best self.
Practical Confidence
Knowing you're prepared changes the way you carry yourself. You'll develop greater confidence that extends beyond class into work, family, and everyday situations.
Real-World Self-Defense
Learn practical self-defense skills designed to help you stay aware, make smart decisions, and respond with confidence when it matters most.
Strength & Conditioning
Improve your overall fitness, coordination, and endurance through engaging classes that challenge you at your own pace.
Mental Focus & Stress Relief
Training gives you the opportunity to step away from daily pressures, sharpen your focus, and leave each class feeling refreshed and accomplished.
Discipline for Everyday Success
Build consistency, accountability, and perseverance through regular training—habits that support success in every area of life.
Lifelong Personal Growth
Following the Path to Excellence means continually learning, improving, and challenging yourself, regardless of your age or experience level.
Is This Program Right for You?
Is the Adult Practical Self-Defense
Program
Right for You?
Our Adult Practical Self-Defense Program at Eastgate Kenpo Karate is for adults ages 16+ from Springfield area who are ready to grow.
✅ Adults and teens ages 16 & up of all experience levels
✅ Complete beginners looking for a welcoming place to start
✅ Individuals who want practical self-defense for everyday life
✅ Adults looking to improve confidence, fitness, and mental resilience
✅ Busy professionals seeking a positive outlet for stress
✅ Anyone committed to continuous personal growth through purposeful training
16+
AGE RANGE
94%
REPORT IMPROVED FOCUS
★★★★★
Real Review Rating
★ ★ ★ ★ ★
"I’m a new student here and I’m having a blast! I feel better, happier and more confident than I’ve felt in years. I’m setting and beginning to make progress on new health & fitness goals that will eventually help me perform even better."
Jessica H.
quick answers
Adult Practical Self-Defense
program faqs
Eastgate Kenpo Karate — serving Springfield area families.
What is a beginner's expectation?
Beginning a martial arts program can be daunting, but there's nothing to worry about! A Beginner's class typically includes an introduction to the basics of the chosen martial art, including basic strikes, blocks, and stances.
Physical Fitness
No matter your starting point, our balanced training adapts to your needs and strengthens your progress.
Practical Self-defense
We train practical real-world self-defense skills in a community that trains with purpose. At Eastgate Kenpo, disciplined practice ands a supportive atmosphere come together.
Balance
Adult Martial Arts Classes provide an effective and enjoyable way to learn healthy stress management techniques that give you back your sense of balance.
Great Community
Our anti-bullying curriculum is woven through every kids class. Students learn the STAR method, verbal de-escalation, and physical confidence. Many parents across Springfield have told us that this was the turning point for their bullied child.
No Experience Needed · No Long-Term Commitment
get started now
Personal attention from our instructors, and a real taste of what we can do for you or your child.
Eastgate Kenpo Karate · 4404 Main St · Springfield, OR 97478
GET IN TOUCH
Have Questions?
We're Here.
Whether you want to know more about this program, schedule a visit, or just talk to someone on our team — fill out the form and we'll get back to you quickly. No pressure, ever.
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
Closed
10:00 AM – 12:00 PM
Closed
send us a message
Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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