AARON HENSLEY + RISE NATION
Build Leaders. Build Systems. Build Legacy.
RISE Nation is the ecosystem Aaron Hensley built to help coaches, martial arts school owners, faith-driven leaders, fitness leaders, and service-based entrepreneurs turn expertise into scalable businesses that develop leaders, serve communities, and create lasting impact.
Leadership Architect | Founder of RISE Nation | Built 24 locations across 6 states | Multimillion-dollar exit
Built from 30+ years of leadership, business building, and real-world operational experience.
⬤ 4404 Main St · Springfield, OR 97478
Kenpo Practical Self-Defense Classes in Springfield
Eastgate Kenpo Self-Defense offers age-specific practical self-defense programs for kids, teens, and adults. Through The Path to Excellence, we help students build confidence, discipline, and the habits that lead to lifelong success.
PHARMACISTS
NURSES
HEALTH COACHES
DOCTORS
PAS
CRNPS
1,644+
Five Star Reviews
39+
Years of Experience
10,254+
Students Achieved Their Goals
Our Programs
find your perfect program
Our Springfield studio at 4404 Main St · Springfield, OR 97478 is built on three pillars that shape every class, every instructor, and every student journey.
Practical Self-Defense with Purpose
Every class is designed to build confidence, sound decision-making, and practical self-defense skills while helping students grow into capable, responsible individuals.
A Proven Path to Excellence
Our structured curriculum combines skill development with character education, giving students clear goals and steady progress they can see and celebrate.
Experienced Leadership You Can Trust
For more than 39 years, Grandmaster Frank Pollara and his team have helped thousands of students grow through positive mentorship, consistent instruction, and a supportive learning environment.
Part of the
Springfield
Community
Rooted in
Springfield, OR
Located in Springfield, Eastgate Kenpo Self-Defense makes it easy for families to fit quality training into their weekly routine. With convenient afternoon, evening, and Saturday classes, students can train consistently without disrupting school, work, or family commitments.
We are proud to serve families from Springfield, Eugene, Junction City, Creswell, Mohawk, and the surrounding communities. Many of our students attend local schools including Thurston, Springfield High School, Hamlin Middle School, Agnes Stewart Middle School, Riverbend Elementary, Mount Vernon Elementary, Centennial Elementary, Yolanda Elementary, and Elizabeth Page Elementary, making Eastgate a trusted part of the local community.
📍
Springfield
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Convenient Springfield Location
You'll find us at 4404 Main St., Springfield, OR 97478, providing easy access for families throughout Springfield and nearby communities.
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Flexible Class Schedule
Afternoon, evening, and Saturday classes make it easier for busy students, parents, and working adults to train consistently.
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Serving the Greater Springfield Area
We proudly welcome students from Springfield, Eugene, Junction City, Creswell, Mohawk, and surrounding communities who are looking for practical self-defense and lifelong personal growth.
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class hours
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
4:00 PM – 8:00 PM
Closed
10:00 AM – 12:00 PM
Closed
Springfield
STUDIO
Local Schools & Families
Schools We Serve
We welcome students from schools throughout Springfield and surrounding communities. If your child attends any of these schools — we're right in your neighborhood.
🔴 Elizabeth Page Elementary School
🔴 Centennial Elementary School
🔴 Riverbend Elementary School
🔴 Mount Vernon Elementary School
🔴 Agnes Stewart Middle School
🔴 Springfield High School
🔴 Local public & private schools across Oregon
250k+
Students across Springfield have achieved their goals since 1987 — and thousands of them started right here in Oregon.
★ ★ ★ ★ ★
"My family has been taking Kenpo from Eastgate going on 7 years now. My son never complains about going, and has been on the demo team as well as the tournament team for a few years now."
Tina T.
find your program
choose your path
Every program is designed to build confident leaders — not just martial artists. Find the perfect fit for your age and goals.
Our Little Dragons program gives young children a fun, structured introduction to practical self-defense while helping them develop confidence, listening skills, and positive habits that carry into school and home.
CONFIDENCE ● FOCUS ● RESPECT ● SELF-DISCIPLINE
Little Dragons
Ages 5-7
Kenpo Kids
Ages 8–12
As children grow, they need challenges that build both character and confidence. Our Kenpo Kids program helps students become more responsible, resilient, and prepared for everyday situations.
SELF-DEFENSE ● DISCIPLINE ● RESPONSIBILITY ● GROWTH
Black Belt Club
Ages 13–15
The Black Belt Club helps teens develop leadership, accountability, and the confidence to make good decisions while continuing to grow through practical self-defense training.
DECISION-MAKING ● LEADERSHIP ● RESILIENCE ● INDEPENDENCE
Adult Practical Self-Defense
Ages 16 & Up
Whether you're starting from scratch or returning to training, our adult program helps you develop practical self-defense skills while improving confidence, fitness, and mental resilience in a supportive environment.
CONFIDENCE ● AWARENESS ● STRENGTH ● FITNESS ● REDUCE STRESS
why Springfield members trust us
verified feedback from
our members.
5.0
Real Reviews Rating
1,644+
Five Star Rating
96%
Facebook Recommendation
39+
Years in the Community
1987
Years Founded
★ ★ ★ ★ ★
"My family has been taking Kenpo from Eastgate going on 7 years now. My son never complains about going, and has been on the demo team as well as the tournament team for a few years now."
Tina T.
★ ★ ★ ★ ★
"My daughter had her first class last week and she absolutely loves it here. She is very excited for her next class with Frank Pollara. Frank is a master in his field and a master with the children."
Michael M.
★ ★ ★ ★ ★
"I’m a new student here and I’m having a blast! I feel better, happier and more confident than I’ve felt in years. I’m setting and beginning to make progress on new health & fitness goals that will eventually help me perform even better."
Jessica H.
Common Questions
start with confidence
Quick answers to the most common questions from families in
Springfield area who are considering Eastgate Kenpo Karate.
Where is Eastgate Kenpo Self-Defense located?
We are located at 4404 Main St., Springfield, OR 97478. We proudly serve students and families from Springfield, Eugene, Junction City, Creswell, Mohawk, and the surrounding communities, making quality practical self-defense training easily accessible throughout the area.
How can I get started with classes at Eastgate Kenpo Self-Defense?
Getting started is easy. Step 1: Contact us by calling (541) 747-3781 or emailing frank@eastgatekenpo.com. Step 2: Take advantage of our 2 Weeks for $20 introductory offer and attend your first class wearing comfortable athletic clothing. Step 3: Meet our instructors, experience the program, and discover how Eastgate Kenpo can help you achieve your goals.
What programs do you offer at Eastgate Kenpo Self-Defense?
We offer age-specific Kenpo Practical Self-Defense programs for Little Dragons (ages 5–8), Kenpo Kids (ages 8–12), Black Belt Club (ages 12–16), and Adults (ages 16+). Every program is designed to build confidence, discipline, and practical life skills in a supportive, beginner-friendly environment.
How much do classes cost at Eastgate Kenpo Self-Defense?
We make it easy to get started with our 2 Weeks for $20 introductory offer. For details about membership options, simply visit our Springfield school or contact our team—we'll help you find the program that's the best fit for your goals.
Is Eastgate Kenpo Self-Defense good for kids with ADHD or focus challenges?
Yes. Many parents choose Eastgate because our structured classes help children improve focus, self-control, confidence, and listening skills in a fun, positive environment. Through our Path to Excellence philosophy, students develop habits that support success both at school and at home.
Do you offer a trial for new students?
Yes! New students can take advantage of our 2 Weeks for $20 introductory offer. It's a great way to experience our classes, meet our instructors, and see firsthand how Eastgate Kenpo Self-Defense can help you or your child grow with confidence.
No Experience Needed
Start Your Martial Arts Journey in
Springfield.
One conversation can give you the direction you need to begin. Eastgate Kenpo Karate has been building leaders in Springfield, OR since 1987.
Eastgate Kenpo Karate
·
4404 Main St · Springfield, OR 97478
Root-cause healing that restores the body through nervous system regulation, detox pathways, and metabolism. Not symptom-chasing. Not another bandaid.
Hi, I'm Dr. Kourtney
Three pillars of real,
lasting results
Energy & Fatigue Recovery
Nervous system and detox support that addresses why your body is stuck in survival mode — not just masking exhaustion with caffeine and supplements.
01
Metabolism & Weight Loss Resistance
If you're eating right and exercising but nothing moves, there's a deeper reason. We find it — and fix it — using functional labs and a personalized protocol.
02
Hormone Balance
Hormone issues are signals of something deeper — drainage, nervous system dysregulation, or metabolic burden. I help you address the root, not just the numbers.
03
MY APPROACH
Why clients get results when
nothing else worked
I combine 20+ years as a pharmacist with a root-cause, whole-body approach — bridging conventional medicine with the deeper healing most practitioners never address.
01
Regulate before you detox
Nervous system and drainage are the non-negotiable foundation. Skip this step and nothing else sticks.
02
Healing is low and slow
Real detox doesn't happen overnight. Sustainable results come from doing it right — at the pace your body can actually handle.
03
Symptoms are signals, not diagnoses
Hormone imbalances, weight gain, fatigue — your body is communicating. We listen, then address what they're pointing to.
"I get it, because I've been there — and I know exactly where conventional medicine stops and real healing begins."
● Pharmacist-level fluency in your labs, medications, and diagnostics
● Functional medicine lens that asks why , not just what
● Whole-body protocols — nervous system, detox, and metabolism together
● 1:1 consultations using the Root Cause Method, not cookie-cutter plans
● Internationally accredited certification teaching practitioners the same method
national
business Advisory & Tenant Representation
These two services are conducted without geographic restriction. We advise and represent clients wherever the deal or operation requires — across the US.
track record
Clients & Partners
Past tenants and S&P 500 companies we've worked alongside.
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